Sound Baths

Calm - Centered - Rejuvenated

Feel the power of sound as it washes over you

Feel energetic shifts as the sound travels through you

Deep Relaxation

Rejuvenation

A Chance to Let Go and Just Be

If you've been feeling frazzled, overwhelmed, or just a bit "off," a sound bath could be the gentle nudge your body needs to reset and feel at ease again.

It's a 60-minute immersive experience where you get to bathe in sound vibrations—think of it like an energetic massage

You’ll lay down in a cozy spot while soothing tones from instruments such as crystal bowls, Tibetan bowls, and chimes wash over and through you. The sound waves work to calm your mind, body, and spirit. It's a full-body reset, where you can relax, let go, and tune out the everyday noise of life.

The benefits? There are plenty!

Some of the most common benefits are a reduction of stress, quieting of mental chatter, and release of tension in muscles. Many leave feeling lighter, more balanced, and recharged. It's like taking a mini-vacation without the travel!

Ready to experience it for yourself? Sign up and let the sound bath carry you into a deeper state of relaxation - feeling

calm, peaceful, and rejuvenated.

Come wearing comfortable clothes

Bring water, a yoga mat, and whatever props will best support your experience (e.g. blanket, pillow, bolster)

Where to Experience a Sound Bath

Raw Emerald Yoga

21100 Olinda Trail North, Scandia

Lower level of the Loon Holistic Health Building

$35

Upcoming Sound Baths:

Fri, Apr 11th 6pm - 7pm
Sun, Apr 27th 9am - 10am
Fri, May 9th, 6pm - 7pm

WillowBridge Center

Sun, Apr 6th 9am - 10am4 Enterprise Ave NE #1, Isanti
$40
Upcoming Sound Baths:

Sat, Apr 5th 9:30am - 10:30am
Sat, May 3rd 9:30am - 10:30am
Sat, Jun 7th 9:30am - 10:30am

The Yurt at Will Heal Farm

2365 Lake George Dr NW

Cedar, MN 55011

612-478-8456
$33

Upcoming Sound Baths:

Thur, Apr 17th 6:30pm - 7:30pm

Your Private Event

Angie will bring the sound bath to you, making your next event a special one

Examples of events:

-Employee Appreciation

-Teacher Appreciation

-Bridal Shower / Bachelorette Party

-Women's Weekend

-Retreat

-Special Birthday

Pricing varies depending on location and size of event

Contact Angie to discuss details

[email protected]

Andover YMCA

15200 Hanson Blvd, Andover

*For Members of the YMCA

Upcoming Sound Baths:

Every Sunday from 6pm - 6:45pm

Forest Lake YMCA

19845 Forest Rd N, Forest Lake

*For Members of the YMCA

Upcoming Sound Baths:

TBD

"We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos.

We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music."

-Albert Einstein

Meet Your Sound Bath Guide

Through her work as a Speaker, Transformation Coach, and Sound Practitioner, Angie empowers you to release the shackles of “shoulds” and shame so you can unleash the power of your authentic self and LOVE your life.

Her approach honors the interconnectedness of mind, body, and spirit while bringing empathy, knowledge, and passion to all that she does. She is proud to have clients saying their experiences were “powerful,” “such a gift” and “exceeded my expectations beyond anything I could have imagined.”

She holds several certifications including Thrive Global Coach, Tiny Habits Coach, Yoga Instructor 200 RYT, Emotion Code Practitioner, Reiki II Practitioner, Sound, and Group Fitness Instructor as well as being a licensed CPA.

Outside of coaching, she is the mom to three active teenagers, loves time outdoors, and is mildly obsessed with true crime and cults. You’ll soon recognize her quick smile, infectious enthusiasm, and occasional laughing snort.